Blue Matcha is much-loved nowadays due to its bright colour, which can be used in various dishes. It can prepare colourful smoothies, teas, and even homemade cosmetic products. Some people also use Blue Matcha in different recipes as a natural food colourant. Its blue hue makes the beverages and food look attractive and makes them famous among the people.
How is Blue Matcha obtained?
Blue Matcha is a natural powdered tea made from the dried flower petals of Clitoria ternatea (better known as butterfly pea flowers). Using bright blue flowers as a dietary supplement in Southeast Asia is not new. It originates from Southeast Asia.
The blue colour of Blue Matcha
The bright blue colour of Blue Matcha results from anthocyanin, a natural pigment present in the petals of the Butterfly Pea Flower. Anthocyanins in several fruits and vegetables with blue and purple colours, including blueberries, are potent antioxidants that may prevent chronic diseases such as cancer, heart disease, and diabetes.
Differences between Blue and Green Matcha
Even though blue matcha and green matcha are named similarly, they are pretty different. Green matcha is a ground-up tea leaf of the plant Camellia sinensis. In contrast, blue matcha is a powder form of a different plant—the butterfly pea plant. However, the blue matcha powder lacks the health-promoting ingredients found in the green powder.
Taste Profile
The taste of Blue Matcha is different from the green one; its taste is earthy and has a slightly flowery flavour, making it perfect for many recipes like teas, lattes, smoothies, and desserts.
Benefits of Blue Matcha
Antioxidants:
Blue matcha is rich in antioxidants, which act against oxidative stress and could lower chronic disease risks.
Mood Enhancement:
It has been used for a long time as a mood elevator and has relaxing properties that help reduce stress.
Brain Health:
Described as a cognitive improving drug, it might improve memory and the brain’s functionality.
Anti-inflammatory Properties: It may reduce inflammation, thereby promoting general well-being.
Skin Health:
It contains flavonoids and can protect the skin from the effects of ageing.
Blue Matcha Latte Recipe
Blue Matcha powder can be purchased for tea or latte. The simple recipe requires one teaspoon of blue matcha, one cup of milk (either dairy or plant-based), optional sweetener, and warm water. Mix matcha with water, heat the milk, add, sweeten if desired, and enjoy.
Dietary Uses
Baking and Desserts:
When used in baking, it provides a healthy flavour and an attractive blue colour.
·Teas: It is a simple but traditional herbal tea.
Iced Tea:
Combine with cold water, lemon, and honey.
Yogurt Parfait:
Layer with Greek yoghurt, fruits, granola, and honey.
·It can be mixed with turmeric or spirulina for a more potent effect.
For Children
The bright colour may help children find healthy eating more attractive, but it should be administered in small doses.
Nutritional Profile
Blue matcha is low in calories, caffeine-free, and contains healthy compounds such as B vitamins, magnesium, and potassium. Still, it does not match the nutritional content of green matcha.
Health Considerations
Some individuals might be allergic to butterfly pea flowers or any products that have them, such as blue matcha. Allergic reactions present as skin rash, itching, or gastrointestinal discomfort. If you are allergic to these ingredients, you should not consume them. Moreover, consuming blue matcha in large amounts may cause nausea, stomach upsets, and diarrhoea. The same applies to any food or drink.
Future Outlook
It will be interesting to see if, in the course of further research, blue matcha can provide significant benefits to mental health and reduce stress, becoming a standard item in the wellness industry.
Sustainable Agriculture
As a result, the development of butterfly pea flowers for blue matcha is a step toward sustainable agricultural practices.
Vegan and Vegetarian Diets
The fact that it is a plant-based product and its antioxidant composition makes it the perfect addition to plant-based diets.
Inference
Blue matcha is a complex superfood that brings people health, food, and cultural advantages. It should be eaten consciously as a part of a healthy diet for maximum health benefits.
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